10 Best Fruits for Weight Loss

One of the most controversial topics in the world today is weight loss. In the past couple of decades there have been so many weight loss programmers and challenges for people of all ages. From young to old, most people once in their life have felt the need to lose weight. This is probably because they live a very hectic and busy life and getting time to invest into things like exercise can be difficult. However, lack of exercise is not the only reason why people put on weight. Bad eating habits have also lead to this problem. Since fast food is always available in such cheap prices, people find it easier to consume them instead of healthy items. But you don’t have to do the same. Find out some of the best fruits you can eat today to manage your waist and lose weight within a couple of months.

Apples:

 

 

 

 

 

 

 

 

 

The first fruit you need to have in order to lose weight is apples. They are rich in nutrients and are definitely something you should add to your diet. If you ever speak to a dietician and expert, they will tell you to munch on an apple instead of any other fruit. Since they are so low in calories and so full of vitamins that anybody can expect to see great changes only within a couple of months.

Avocado:

 

 

 

 

 

 

 

 

Avocado fruits are known for their high nutrition and great taste. They are important for an overall healthy diet and are surely something you should incorporate in your meals every day. They are low in calories and contain beneficial properties. It has healthy fat and has been prescribed by several doctors and experts because of its benefits. If you add avocados to your diet, you are surely going to lose a lot of weight within a few months.

Lemon:

 

 

 

 

 

 

 

 

Lemons are best liver detoxifiers. It flushes out all the dirt and impurities and makes your body clean and fresh from within. They help you to digest food better and also increase the metabolism to great extents. This fruit is great for weight loss and also for those who would like to maintain their bodies. You can always have this with a salad. They have great taste.

Grapefruit:

 

 

 

 

 

 

 

 

Many studies have confirmed that grape fruits are excellent for weight loss. They have beneficial properties that will help you shed a lot of weight. The best part about grapefruit is that they are very filling. So whenever you feel hungry throughout the day and you know it isn’t your meal time yet, grab a grapefruit, cut it into half and eat it. This one is very low in calories and is definitely something you can have to lose weight.

Coconut:

 

 

 

 

 

 

 

 

 

 

Another fruit you can add to your diet is coconut. You can have coconut water whenever you feel thirsty or just the skin inside it. The fruit is edible, tasty and will definitely help you lose weight. Since this is very famous among Indians, you can try making many kinds of low calorie desserts using this. You will definitely feel a change in your body within some time.

Tomatoes:

 

 

 

 

 

 

 

 

Tomatoes are another fruit that is beneficial for weight loss. Being very low in calories, you can have as much as you like. However, having this alone can be a little boring to your taste buds. So you can simply add them to your salads. Take some cucumber, tomato, onion and sprouts. Chop the vegetables, add some lime juice and stir. A cup full of salad that contains something as low in calorie like tomato should not exceed more than 90 calories.

Berries:

 

 

 

 

 

 

 

 

Berries are great for weight loss. They can be eaten in several ways. You can sprinkle them all over your fruit salad or even oats and cornflakes for taste. They are not just edible and juicy but also something that improves your overall health. If you add this fruit to this diet, you are definitely going to get fit and healthy within some time. It will flush out all toxins from your body and give you clearer and healthy looking skin too. Therefore, it acts as a promoter of weight loss as well as good skin.

Strawberries:

 

 

 

 

 

 

 

 

You can always lose some weight by eating strawberries. They are low in calories and very easy to find in the market. Strawberries are not just good for the body but also for the skin. It will definitely make your face glow and stay healthy throughout. To eat strawberries the right way, you can simply chop them up and add them to a healthy fruit salad. Or you can simply put them in a blender and make some juice out of it.

Papaya:

 

 

 

 

 

 

 

 

 

Papaya is definitely something you should add to your diet. It is the best weight loss promoter to be seen. You are going to shed a lot of weight if you chose to have a bowl full of papaya for lunch instead of your normal meals. They are very low in calories and edible as well. You can also make some great fruit salad using papaya, pineapple, melon and apples. A great way to start your day can also be with the help of papayas. They will help you digest food better and keep you away from lethargy.

Guava:

 

 

 

 

 

 

 

 

 

 

 

The final fruit you should add to your diet to lose weight is guava. This one is the best fruit you can consume in order to live a healthy and active life. They are not high in calories and are great for filling your stomach. The best way to have them is to cut a big guava into four slices and sprinkling some salt and pepper. They will not just satiate your appetite but also burn fat. source: http://fullnews.in/

 

Successebook

7 Rituals to Help You Move Heaven and Earth

The things that we do to help ourselves only have ongoing positive effects if we make them into habits. Positive change is even more profound and more permanent when those habits become rituals. What is the difference between a habit and a ritual? A habit is simply something that you do on a regular basis without the need to force yourself to do so. A ritual is something that you are compelled to do because it is meaningful to you, and you feel a deficit in your life when you when that ritual goes missing. If you are seeking overall life improvement that is permanent, try these 7 (one representing each day of the week) rituals.

  1. Reward Yourself with an Hour of Physical Activity Each Day

Yes, reward yourself. After all, what could possibly have a higher pay out than increased health and longevity? If that sounds a bit “rah-rah” for your tastes, that’s okay. Physical activity isn’t fun for everybody, but if you commit to it, you will begin to feel better. That feeling can lead to a habit, and that habit could become a ritual. Here are some examples of exercises that a beginner can use to get started.

Why should you commit to an hour? Because it sends a message to others, and yourself that you are worth a solid sixty minutes of time.

 2. Pick a New Healthy Eating Habit Each Month: Then Implement it Daily

When it comes to eating habits, the worst thing is an epiphany. This is because most diet related epiphanies aren’t really epiphanies at all. They are simply temporary and dramatic reactions to moments of frustration about the way we look and feel. Ultimately, there are no epiphanies here. As adults, we know what is good for us and what is bad for us to put into our bodies. So, instead of swearing off sugar altogether or becoming a vegan in one day, why not make a single commitment each month to adopting one healthy eating habit and then acting on that commitment every single day.

  1. Make a Significant Weekly Commitment to Personal Education and Enrichment

If you are not able to create a habit or ritual out of anything else, please work on this step. There is nothing you can do that can improve your life in more ways than to focus on your own educational development. Once upon a time, it was very common for corporations to allow employees 4 hours each week for personal education and development. Why not give yourself the gift of that time each week.

  1. Consciously Disconnect Once a Week

 You owe yourself and those who interact with you, a commitment to spend time each week away from your phone, computer, tablet, and other devices. Believe it or not, your brain really does need a break from that kind of stimulation in order to stay sharp and focused.

5. Commit to a Project

Yes, you are busy. Yes you get a lot done during the day. You still need a project. It can be anything that you wish, but it should be something that obligate yourself to work on regularly. The focus of your project should be your own enjoyment and development. If your project becomes a means by which you connect with a loved one, this is also a good thing. One final rule, you are not allowed to beat yourself up over the progress that you are making. You can only criticize yourself for not dedicating the time that you should be.

  1. Embrace a One thing in One thing Out Mentality: Then Make it Happen

Clutter has such a horrible impact on productivity. We know that people have different approaches to organization, but the beauty of one thing in one thing out is that it can work for anybody. The basic concept is that for every new thing that comes into your life, you send another thing away. Could this concept be applied metaphysically? Sure it could, but for now spending a bit of time each week finding things to donate, pitch, or repurpose is a great way to balance out what you have consumed. Eventually, some people find their ritual in the purging of goods. Others crave the process of donating items or making them into something new.

7.Write Each Days To-Do List as if You’ve Already Accomplished it

 There is nothing more important than what you tell yourself. Start with your to-do list. Phrases such as “need to” “want to” or “must do” give you permission to push things off as either being optional or something that can wait. On the other hand, phrases like “I can”, “I Have”, and “I did” will promote a feeling of obligation to reach your goals.

source: http://www.pickthebrain.com/
“Start Turning Your Life Around Today”

5 Steps to Design Your Life

PHOTO BY HANNES CASPAR

The soul cannot think without a picture.~Aristotle

Lately, I have observed that many of us feel we are reacting to life versus creating it.

Perhaps some of us are stuck in a job we feel is not challenging or is not utilizing our potential.  Or, we are constantly feeling behind — the demands from errands, tasks and bills have us constantly playing catch up. Some of us struggle with finding a meaningful balance between our family and career.

Or, simply, we have become the victim; unconsciously, we have decided to be the effect of each day versus the cause.

Recently, as I was faced with a disconnect in varying interests, I realized I had torefocus, quickly, before I went astray.

I found by designing my life through a vision statement, it has been a tool for providing more direction: Instead of becoming reactionary to whatever arises in my day, I have regained the role of creating it.

The Inspiration

Last week, I made my way to the Phoenix Zoo for a board training. I’d recently been nominated for the chair of board development for our local Boys & Girls Club and happily accepted as this is an organization I am passionate about.

On Friday mornings, apparently the zoo is a popular destination. I parked in the first available spot — the farthest spot in the parking lot — and made my way to the entrance.

I stood out a bit in my high heels and dress, amongst comfy moms in sneakers pushing strollers, hip toddlers with their matching outfits, cool sunglasses, and big smiles in anticipation for a day of fun at the zoo.

I couldn’t help but wish I was there with a family of my own — on a gorgeous Phoenix spring morning — sunshine beaming, walking slowly, looking at koalas, and the latest reptile exhibit.

I found my way to the presentation: I listened intently, took notes and brainstormed on how I could contribute in leading our board toward greater impact in the community.

During a break, I chatted with the president of an organization whose purpose was to serve children who have lost a parent.

I found myself deep in conversation and shared that perhaps my husband and I could volunteer at one of their upcoming summer camps. After all, we had both lost a parent at a young age, we understood the hardship and had compassion for kids who are walking a similar path.

The break ended and the consultant began speaking about the importance of a vision statement for non-profit organizations. He stressed how an organization’s vision statement shaped, inspired and guided the members to achieve with purpose.

Swayed and Overcommitted

I couldn’t help but momentarily leave that training, mentally, and start to reflect on my own personal vision statement. What is mine? I am intimately familiar with the non-profit’s vision statement, but why didn’t I know what my personal vision statement is?

Why is that I sway so easily from trading in my corporate heels for mommy sneakers? What compels me to freely commit my time to any organization I felt passionate about, when I already have plenty of commitments? How can I regainfocus on the true intentions that are authentic to my future?

I need a personal vision statement.

That night, I came home and picked up an issue of Inc. Magazine, remembering an article I’d read on a recent flight home. The article was The Power of Visioningand stressed the importance of visioning for companies.

I have translated the article into creating a vision statement for individuals.

Your Vision Statement

The key points I extracted from the article are:

  • What is a vision? It’s not as mystical or out there as it sounds. A vision, quite simply, is a picture of your success at a particular time in the future.
  • A great vision is inspiring. It gets you excited to get out of bed every morning.
  • A vision must be strategically sound. You have to have a reasonable shot at getting there.
  • When we do effective visioning, we’re moving toward the future we want, not just reacting to a present-day reality we don’t like.
  • Spend time working toward the future you have chosen to create: life is short and time spent agonizing over opportunities that seem too good to pass up — but aren’t going to get us where we really want to go — is time wasted.
  • A vision makes it much easier to handle the decisions that present themselves in each day: The only opportunities even worth considering are those that are going to help us attain our vision.

Get Started!

Here’s what’s needed in order to start designing your vision statement:

  • 30 minutes of time (somewhere with no interruptions)
  • A pen and a piece of paper
  • Organize the piece of paper into 4 categories: 1) Topic/Time Frame, 2) Questions, 3) Senses and 4) Draft

Step 1: Pick your Topic and Time Frame

When does your vision take place? Is your vision for when you graduate college? Or when you reach retirement? Or when you’re ready to start a family?

Select your destination for your vision statement, so you can zoom in on the specifics.

Perhaps there’s not a theme or topic — simply a timeline — a vision statement for the next three years? Or five years?


Step 2: Answer Questions to Guide You

To get your creativity flowing, answer some probing questions:

  • What are three things in your day that you find most fulfilling?
  • What are your most important values?
  • What intentions do you have?
  • What are your greatest strengths? Feel free to ask those that know you:“What are my greatest strengths and weaknesses? What do you admire the most about me?”

These questions help move you in the direction of your vision by identifying with your authenticity.

Should you need more questions in order to explore deeper, Tina has created 15 questions to help you.

Step 3: Senses

One key difference between a mission statement and a vision statement is this: A vision statement you can feel, experience, touch, even smell — you can see it.

Write a few key words with how your vision statement feels. Connect with the senses at a point in time of your vision

Perhaps, as part of your statement, you want to be a healthier version of who you are today. What does that feel like? A few key words that come to mind might be: energetic, happy, awake.

Or, you can elaborate even further. For example, perhaps your vision is to someday open your own coffee shop, beachside. Fast forward five years, you are now celebrating the first anniversary of your coffee shop:

What are the customers doing? Are they on wi-fi reading the latest news? Are there artists sketching next to a window with a view of the ocean? Is there an aroma of espresso in the air? What about the patio — can you feel the breeze from the beach? Zoom in on the way the coffee smells, what the customers are doing, how they are interacting, how your employees are serving them.

To connect with the vision statement, at a level of engaging all your senses, deepens the reality.

Step 4: Draft

 With steps 1 through 3 brainstormed, you can begin to move toward the vision statement:

  • Go for Something Great. The objective of the vision statement is to create a life that is awesome and authentic. Don’t settle: Go for something great.
  • Write from the Heart. Whatever pours into your heart, allow it flow onto the paper: Go for it. Don’t judge it. Just write it down, even if people along the way have convinced you that it is not possible.
  • Step Into the Future. Envision yourself at the arrival of your vision statement. Put yourself there. Incorporate the senses from step 3. Imagine the vision statement as a movie of your life: Be in the movie, not in the audience. Write as if you are there.
  • Go Quickly. Avoid editing; just write. Often times, the most inspiring, honest, insightful thoughts are those that come freely. Do not stand in your own way with editing thoughts. Nobody will be reading your vision statement — it is for you — so allow the creation to be done whole-heartedly.
  • Go for It. Now, with all these tips, create your vision statement.

Maybe your vision statement is in a series. Perhaps it’s in three parts, three paragraphs, to create your entire vision. Or, perhaps your vision statement is one concise, simple paragraph that adequately sums up your vision.

There is no guideline to the length of the statement.

Take no more than 30 minutes, draft it, and then go back to your day.

It will still be there waiting for you when you return from your other responsibilities. Enjoy your vision statement: play with it, connect with it, be creative and be you.

Step 5: Evaluate

Do you feel connected to it? Does it bring you inner peace and bliss when you have completed drafting? Do the words resonate with you and empower you to create your future?

If so, you have created your vision statement in its perfection at this point in time.

Do remember that we are always evolving and changing, so revisit the vision statement to include new changes and chapters in your life.

What have you envisioned for your life? If you already have a vision statement, or are in the process of creating one, what have you designed thus far?

What part of your vision statement drives you to move toward it?

Please do share. We’d love to know what you have planned for your amazing future, and how we can help empower your vision.

source: http://thinksimplenow.com
Law Of Attraction Wealth Practitioner Certification

10 Steps to Achieve Any Goal

Accountability powers you toward your goals, and these guidelines for unleashing its power will get you over the rainbow to what you want.

Heart. Intelligence. Courage.

They’re all valuable traits, but they pale in comparison to what each of us needs most in the quest to total life success: Personal accountability is No. 1.

We first introduced our powerful accountability philosophy to the world over two decades ago in a New York Times best-seller, The Oz Principle. Since then, millions of people have come to know us as “the Oz guys.”

Why Oz? As it turns out, the perfect metaphoric backdrop for our timeless principles is a timeless story, one that we both loved as kids.

Surely you will recall meeting Dorothy, the Scarecrow, the Tin Man and the Cowardly Lion from the 1939 movie The Wizard of Oz, based on L. Frank Baum’s classic children’s novel. All of the main characters are thrust into despairing circumstances beyond their control. A tornado rips Dorothy from her Kansas farm and hurls her against her will to a strange fantasy world. The Scarecrow lives a stagnant life amid corn and crows because his creator skimped on brains. The Tin Man is rusted in place, unable to act because he lacks the heart to move. And the lovable Cowardly Lion? He lacks courage and nerve, and therefore lives a life well below his potential.

Feeling victimized by shortcomings and circumstances, the characters believe they cannot possibly change things on their own, so they set off on the yellow brick road to the Land of Oz in hopes of finding an all-powerful wizard who will solve all of life’s problems for them.

At the heart of their message and ours lies this one simple principle: Don’t let your circumstances define who you are and what you do.

In other words, don’t place the hope of future success in the hands of some wizard’s wand. Relying on someone or something to save you only brings a sense of victimization that paralyzes your ability to think clearly, creatively and quickly. Instead, take charge of shaping your own circumstances, and good, positive, game-changing things will begin to happen.

Whether you’re looking to make wholesale changes in your life or just want to fine-tune it a little, here are 10 guidelines—highlights from our newest book, The Wisdom of Oz—that will help you unleash the power of personal accountability to take ownership for your actions, decisions, successes and failures.

1) Redefine accountability. Does the mere mention of the word accountability make you shudder? The negative (and uninspiring) view of accountability is reinforced in the common dictionary definition: “Subject to having to report, explain or justify; being answerable, responsible.”

Staying true to yourself and your goals should not be drudgery. You must view your accountability as a gift to yourself, a voluntary mindset to ensure success, not something you’re force-feeding yourself even though you hate it.

2) Think as if your life depended on it. When you shift to a determined, creative mindset, you begin to discover solutions for challenges that you may have believed were out of your control. If your life depended on it, would you come up with a new idea or strategy to save yourself? Absolutely.

The goal you want to achieve or the problem you want to solve probably is not a life-or-death scenario, but many creative solutions come when you put everything on the line. While your life may not be at risk, your happiness and success are.

3) When you can’t control your circumstances, don’t let your circumstances control you. On March 22, 2012, the state army of Mali stormed the presidential palace, overthrowing the western African country’s 20-year-old democracy. In the turmoil, Islamic militants took control of two-thirds of the country and crushed the upcoming democratic elections.

It was a tragic moment when the coup happened, says Yeah Samake, mayor of the small town of Ouélessébougou, located approximately 40 miles from the chaos. “I came into my living room and completely collapsed on the couch. My wife came and kicked me. I couldn’t believe it. I told her, ‘I am looking for sympathy here. Why are you kicking me?’ She only said, ‘Get out there and go do something.’ ”

Whether you get off the couch on your own or require a little nudge from somewhere else, the point is to get out there and do something.

4) You’ve got to want it more than you don’t want it. Everything will exact a certain price from you—energy, effort, patience, resources. It’s natural to want the good things in life without paying the price: You want to lose weight but don’t want to exercise or sacrifice your favorite foods. You want a promotion but don’t want to put in the extra hours. Success comes when you hit a tipping point and begin to desire your goal more than you dread the cost of reaching it.

5) Don’t let gravity pull you down. Just as massive planets produce gravity—drawing everything toward them—it seems that tough problems and challenging obstacles have enough mass to pull you away from getting what you want. This force gets bigger and stronger as the challenges get larger and tougher. Don’t give in.

6) Every breakthrough requires a bold stroke. Actor Jim Carrey grew up so poor that his family lived in a van after his father lost his job; at one point the Carreys slept in a tent on a relative’s lawn. But Carrey believed in his own future and in the things that he wanted to accomplish in his life.

As the story goes, one night early in Carrey’s struggling comic career, he drove his beat-up Toyota to the Hollywood Hills and, while overlooking Los Angeles, pulled out his checkbook and wrote himself a check for $10 million. He scribbled in the notation line “For acting services rendered” and stuck it in his wallet. In that moment, Carrey cemented his personal resolve. Over the next five years, Carrey’s promise to himself led to worldwide fame. At the peak of his career, his per-film paycheck reached $20 million.

When you discover your own internal power, you see that you have the right, the ability, even the obligation, to create your own best reality.

7) Ask for feedback. Soliciting advice and criticism from others creates accountability.

For this to work, you will need to convince the mentor, friend, colleague or significant other whom you’re appealing to that you want to know what he really thinks. The evaluator needs to know that he won’t suffer any blowback if he is totally honest. Feedback is key to overcoming blind spots and achieving better results.

8) Ask yourself, Am I a renter or an owner? We care more for the things we own than for the things we rent because we don’t have as much invested in things that are temporary; there’s not as much at stake. Have you ever washed a rental car? Of course not.

When you own something—whether it’s a car, a work assignment or a relationship—you make an investment, usually involving some degree of sacrifice. When you rent, you can walk away without losing anything. If you’re really committed to achieving your goal, go all in.

9) Prepare to move a lot of dirt. Finding solutions is just like digging for gold. Have you seen the Discovery Channel reality show Gold Rush? It follows the lives of modern-day miners as they compete against time, one another and nature in hopes of striking it rich. First the miners must remove a top layer of 6 to 12 feet of dirt and rocks before the real mining even starts. Below this seemingly worthless and painful 6 to 12 feet, they hit pay dirt. The more pay dirt the miners process, the more gold they potentially find. In the end, they must move several tons of dirt to find just 1 ounce of gold. It’s hard work, but it yields rich rewards.

Their bottom-line secret to success: Keep digging.

10) Make it happen! How do you do that? How do you really make personal accountability work for you? Wouldn’t it be easy if there were just some switch you could flip? An Easy Button you could push? Maybe an app you could use? Well, there really is a flipping magical switch-app-button. It’s called making a choice and acting on it.

You have the choice to fulfill your aspirations or wallow in the blame game and victim cycle.

True success doesn’t come from the outside but from within. There is no wizard. Taking greater personal accountability is the key to succeeding in everything you do. source: http://www.success.com/

The Complete Empath Toolkit Official Site – Dr. Michael R. Smith – #1 eBook for Highly Sensitive People and Empaths

 

4 Breathing Exercises to Help You Think, Perform, & Sleep Better

The average adult takes between 17,000–30,000 breaths per day. Every single one of those breaths are done unconsciously. But the minute you switch from unconscious breathing to conscious breathing, you experience significant physical and mental benefits.

Conscious breathing can improve your ability to concentrate; increase your athletic performance; reduce stress and anxiety; strengthen your immune system; and induce better sleep.

Here are four simple breathing exercises to help you you think, perform, and sleep better:

1. Alternate Nostril Breathing for Better Concentration.

Alternate nostril breathing stimulates  your alpha and beta brainwaves This results in a “balancing effect” between the brain’s hemispheres and boosts your ability to focus and process information.

To do the technique:

  • Place your right thumb onto your right nostril. Close it and inhale slowly through your left nostril.
  • Then close your left nostril (using your ring finger), and exhale out through your right nostril.
  • Inhale through your right nostril. Close your right nostril, and exhale out through your left nostril.

Continue this alternating pattern for up to ten minutes. It will also help clear your sinuses. Here’s a detailed video demo.

2. The “Bee Breath” to Relieve Anxiety.

When a situation makes you nervous or stressed, your breathing becomes shallow and limits the oxygen to your brain. This affects your thinking process and the erratic thoughts can lead to an anxiety attack.

An effective technique for calming your mind and relieving anxiety is called “Bee breath.” It incorporates a soothing humming sound, to draw your mind away from the scattered thinking.

  • Find somewhere quiet and private; start with taking a few slow natural breaths, and close your eyes.
  • Then, keeping the lips lightly sealed, inhale through the nostrils. As you exhale, make the sound of the letter “M,” essentially a humming sound.
  • Gently sustain the sound until you need to inhale. Repeat for as long as you’d like.

Advanced versions include pressing your fingers gently on your ears. Video demo here.

3. Diaphragmatic and Synchronized Breathing for Physical Performance.

Most people are “chest breathers,” not “belly breathers” when it comes to exercise. You can increase your endurance and lung capacity by fully engaging your diaphragm.

  • Before any physical activity, take in a deep breath, drawing the air right down into the pit of your stomach. You can place your hand on your belly to feel it expand.
  • Then exhale with short burst (as if blowing out a candle). This activates your diaphragm, like priming the engine.
  • Finish with a long, slow exhale to empty your lungs — breathlessness comes from not expelling enough carbon dioxide.

Also, try synchronizing your breathing with your body movements. Exhaling on any intense or impactful movement will help balance your energy exertion; just like boxers will exhale with a punch, and bodybuilders will exhale when they lift weights.

A rhythmic breathing method is also used by runners — using a 3:2 pattern means you would inhale for three foot strikes, exhale for two. When you exhale, your core muscles relax, reducing the strain on your joints and ligaments and allowing smoother transitions of movement.

4. The “4-7-8 Method” to Fall Asleep. 

Insomniacs can fall asleep in less than a minute using the “4-7-8 method,” according to Dr. Andrew Weil, founder of the Centre for Integrative Medicine at the University of Arizona. The technique equally engages the body and mind, and is effective due to the fast removal of carbon dioxide. It can be done while lying in bed:

  • Exhale completely through your mouth, making a whoosh sound.
  • Close your mouth and inhale through your nose to a mental count of four.
  • Hold your breath for a count of seven.
  • Exhale completely through your mouth, making a whoosh sound to a count of eight — this is one breath.
  • Inhale again and repeat the cycle three more times for a total of four breathes

Dr. Weil recommends placing the tip of your tongue just behind your upper front teeth, against the ridge of tissue, and keeping it there for the entire exercise. You’ll be exhaling through your mouth around your tongue; open your lips slightly — this will help with abdominal breathing. Here’s a video demo by Dr. Weil. – source: http://theutopianlife.com

Universal Life Secrets

How to Conquer The Professional Speaking Industry – Topher Morrison


Law of Attraction: 30-Day Boot Camp

Author & Business Advisor “Topher Morrison” has over 26 years of experience in the professional speaking realm and has launched 3 best selling books in the self help industry.

Topher is focused on helping entrepreneurs and speakers to apply tangible, proven strategies to become a key person of influence in their company, network, or industry.

Joel Brown jumped on the line with Topher Morrison to find out what it takes to be a successful professional speaker with longevity.

Topher’s answers are incredibly insightful and will clear the fog for any aspiring speakers that are struggling to build a solid coaching and speaking business.

We are now LIVE on iTunes, SUBSCRIBE to us now and please leave a review and rating:
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3 Key Takeaways for Professional Speaking Success

1. Always Get Paid

There are too many speakers out there right now that are willing to get up and deliver every speech for free. You don’t necessarily need to charge to speak at every event but you need to find a way to monetize from it. If you don’t, then you are not a professional speaker, you are a public speaker and you have a hobby.

2. Originality Is In Order

Don’t use old and washed up examples that have been used over and over again. Innovate and come up with your own original examples and subjects.

Make sure what you are saying is worth hearing instead of just parroting something back that you have heard from a motivational speaker that inspired you to start out in the business.

3. Nobody Hires Great Speakers

They hire people who are INFLUENTIAL. Until you are a person of influence, your full-time job as a professional speaker is to become a key person of influence.

No longer does the world care about what you know, they care about who you are.

As we move into the Collaboration Age, what we will start to pay for is “people”, we will pay for identities.

Strive to be an influential person. source: http://addicted2success.com/

Who Else Wants To Win Friends, Influence People,And Be Lucky, Successful And Happy For The Rest Of Your Life?

How Being Wrong is Part of Success

Photo by Nissor Abdourazakov

Success is walking from failure to failure with no loss of enthusiasm. ~Winston Churchill Before I moved from Minneapolis to New York City in 2006, I worked in the prepress production department of a family-owned advertising agency that is consistently listed as one of the best places to work in Minneapolis, for good reason. (OK, I will spill: It’s Periscope.)

We had a saying there that I still refer to whenever I need it (which is often): “It’s okaaaayyyy to be wrong!” When someone discovered that she had made a mistake, she would raise her hand in the air and say, “I was wrong; it’s okay to be wrong.”

There was no blame. There was no asking whose fault it was and firing them or making them feel bad. It was a culture of acceptance of mistakes.

This allowed us to learn from them and improve.

We talked about our mistakes — what they were, how they happened and how we could avoid making them in the future. We talked about how we could do better, and because we treated them as a learning opportunity instead of a shameful failure, our mistakes led to better work.

This has been a tough thing for me to learn.

You Must Be Perfect

My mom did not think it was okay to be wrong.

A few years back when I was visiting Minneapolis, she loaned me her second car so I wouldn’t have to rent one. I accidentally left one of my liquid ink pens uncapped on the passenger seat.

Fabric sucks the ink out of those things at light speed, and it left a spot about the size of a dime. When I mentioned it to Mom, she said, “It’s a good thing that wasn’t my new car, because if it were, I would be mad.”

I know my mom doesn’t think about this consciously, but the underlying message there is: I value my things more than you. It’s not okay to spill things, break things and otherwise screw up. You must do everything perfectly, or I will get mad.

As an adult, I can look at that message and consciously know that something is wrong with it.

As an adult, I can think of myself as a kid — still trying to figure out how the world works, how my own body works, still growing into my motor skills, my big chubby fingers, my still-developing brain — and realize that I was being subtly told that mistakes were not okay.

And this at a time when it was inevitable that I would make a billion of them.

A Never-Fail Strategy Fails

As an adult, I know that anger, properly, is a response to an injustice. Spilling ink on a car seat is not an injustice. I had not wronged my mom. It was an accident. It was not a big deal. Certainly not a cause for anger — even if it had been her brand new car.

But as a kid, all I knew to do was to avoid my mother’s anger by avoiding mistakes. I grew up into a girl who tried to never fail.

My klutziness, my messiness, any moment of carelessness — all were sources of shame. Not knowing how to do something and having to be taught, especially if it were something physically awkward — whether it was how to use chopsticks or how to shoot pool or how to bowl — could bring me to tears in seconds.

My “never failing” strategy didn’t work out so well. I still made mistakes, and yet I missed out on the lessons I could have learned, the ways I could improve, the successes I could have had, because I hid my face in shame rather than deal with them head on.

I’m still afraid that I’ll fail at the thing I love to do the most. I’m afraid it won’t have meaning in the real world — this writing thing I’m doing, just as my mother always predicted. That I will need that backup plan that I don’t really have.

Not Afraid Anymore

That fear has nearly paralyzed me for many years. It has kept me from sharing and connecting.

I’m finished with that now. I will not be afraid of spilled ink anymore.

I will spill it all over the place to get where I need to go. To this day my mother still tells me I need to be more careful, even though I am one of the most careful, detail-oriented people in the world.

I still forget things. I still misplace things. I still spill things. I still fail.

Some of the time.

But now I know: All of that is normal and necessary. All of that is life; it’s figuring things out; it’s being who you are. It’s learning.

I am not infallible, and I never will be, and I don’t need to be. Because it’s okay to make mistakes. It’s okay to be wrong.

How has being wrong helped you succeed? – source: http://thinksimplenow.com

Universal Life Secrets

How Accepting Defeat Led To Two Gold Medals

If you’ve ever stepped up and gone after a goal you’ll know what I’m talking about.

That feeling when all you can do is HOPE….

You’ve done all the preparation.

You’ve sacrificed.

You’ve worked.

You’ve planned.

And now, everything lies in the balance for whatever happens in the next 90 seconds.

It happens a lot in sports.

But even more in business… far more often than you perhaps realise.

 

The Most *Powerful* Lessons Happen When You Compete

For me it happened a few weekends ago. It was in the hours before I stepped on the mats of a Tae Kwandotournament.

I’d prepared and planned for months: eating, training, getting out for a run when all I really wanted to do was snuggle up in front of the telly; the sparring practice, the bruises, the injuries, the pain….

I had paid my dues.

Now it was crunch time.

And normally I would have been fairly confident… expect, I saw my opponent – and knew I was beaten before I even stepped out on the mat.

 

Winning And Losing Happens In The Mind First

Here’s what happened…

I had hours of waiting around between realising who I was going to have to fight at some point and actually getting to the fight: hours of knowing deep-down that I was already beaten. I know all the theory about “believing” that you can win even against the odds. But these weren’t odds. I was facing a cold, hard reality.

I bet you’ve had times like this too…

So I pulled out all my best mind-programming knowledge and exercises, and set to work grappling with myself to find the way to cast this that would allow me to do a few things (in order of priority), namely:

  1. win,
  2. avoid injury and
  3. get through it with the least amount of emotional discomfort…

I set to work. After all – this is what I teach when I’m helping business owners to get their inner game right for business.

I tried emotional clearing.

I used belief clearing.

I tried visualisation.

None of it seemed to be scratching the surface.

Anyway, after several hours of mental gymnastics I figured – why don’t I just accept that I’m not going to win, and focus on getting the points and staying relatively safe?

After all, I’d been visualising two gold medals for months – a bit more work on that in the last few hours isn’t going to make much difference, right.

So I did.

 

I Accepted Defeat

I let go of all desire to win… and focussed just on getting my head in the sport for the enjoyment of it.

“After all, it’s 90 seconds of kicking and punching. I can do that – so why worry about anything else” I mused. I might even enjoy it 😉

I started to play the sport…

Well, the result was that I did get beaten in that one fight… but I didn’t do badly. In fact, after the fight, she and another girl the same size and ability asked me to join tag team with them… where three of us would take on another team of three.

Long story short, we went on to annihilate another two tag teams, and won the gold in the tag team division.

Adding in the gold medal I had won that morning for my pattern (a sequence of movements we have to perform to demonstrate strength and technique)… I ended up taking home two gold medals.

This was the exact thing I’d been training for and visualising for months: TWO GOLD MEDALS.

Mission accomplished.

 

The Lesson

Sometimes there are deviations in the plan which mean course-correction.

Sometimes you get your ass kicked.

Sometimes things go wrong and you don’t know how you’re going to possibly get the result you need.

Mental gymnastics and emotional work, and laying intentions does work… if you do it far enough in advance.

But when you’re in the heat of the moment, the best thing you can do, as I proved to myself, is to let go and trust the work you’ve done up to that point. Accept whatever comes up, stay in the moment, keep your head in the game, and you will prevail.

I accepted that I was going to have to fight someone who would probably beat me. I let go of trying to “think positively” and worked with what was in front of me. My outcome for that tournament was two gold medals… which was exactly what I got – despite losing a fight, and despite it not being exactly as I had expected.

Focus on the outcome.

Put your power there. And don’t worry about the *how*.

 

You can have everything you choose to have.

To your success!

Laura Leigh Clarke – source: http://addicted2success.com

Miracle Mind Method: FREE Video Presentation!

7 Secrets to Becoming a Successful Risk Taker

LISTEN TO THE AUDIO-VERSION OF THIS ARTICLE ON ITUNES

Right about now, you might be thinking, “Duh, dude, that’s what I’m here for.” But some of us still aren’t quit sure if becoming a risk taker is as fruitful as all the cheesy self-help gurus tell us in their pump-up-speeches… So let’s be upfront about it: Becoming a risk taker isn’t for everyone. If you’re unsure about whether upping your risk-taking game is the right move for you, then you may want to move on to something else. Because persuading you to become a risk-taker is not the purpose of this article/episode. Instead, this piece is for you if you’ve already made up your mind—you currently believe you need to become more of a risk taker—if you want to achieve a higher level of success in life.

The purpose of this piece, then, is to show you—or maybe remind you—what it takes to become a successful risk taker, touching on all aspects of life, but mainly focusing within the context of building a successful career/business doing meaningful work. But regardless of who you are, where you’re at, or what you do, you’ll be able to translate these ideas on risk taking and apply them in your own life. So, let’s dive in, shall we?

Risk taker tip 1: Be ridiculously irrational.

When I quit my cozy corporate gig to start doing what I love for a living—which is to inspire greatness in people everywhere—I took a major, major risk. For example, when I started my own business, I barely had enough in the bank to support my lifestyle for more than 3 months!

Back then, I barely had enough space in my apartment to work from home. So what did I do? I invested a chunk of my resources on a quality MacBook Pro. Then I converted my kitchen into an office-space–slash–studio to record motivational audiobooks and podcast episodes in.

On top of all that, quitting my job to chase my calling also meant I had to:

  • get a new car (since the one I had—company car—wasn’t really mine in the first place)
  • begin generating enough revenue to support myself before I started seeing too many holes in my (already tiny) 3-month safety net to keep going. And last but certainly not least, I knew I’d have to…
  • bust my butt harder than I ever had before—no matter what—all while making smart decisions about what to focus on (money-making opportunities) and what to ignore.

This is stressful stuff we’re talking about here. No living, breathing human being of average intelligence would do something like this if they were thinking rationally. In fact, studies show that the smarter you are, the more risk-adverse you are. Why? Because rational thinking helps you determine how worthwhile and meaningful a new undertaking (aka: risk) will or will not be. So, if you were thinking rationally about risk taking, you might say:

I’m already making $XYZ per year. Sure, I don’t love my job, but I’ve got some heavy bills to pay…

What if I don’t succeed? What if I fail? What if I screw up and make a fool of myself? What will people think?

Maybe starting that business isn’t a good idea after all.

And on and on and on… Now all the rational, perfectly justified reasonsnot to become a risk taker start flowing into your periphery and begin clouding your judgement; crushing your dreams for a better future, like Donald Trump’s presidential campaign. Before you know it, you’ve convinced yourself that it’s a bad idea to take that risk. That it’s better to stay safe—to stay rational.

But being ridiculously irrational is a different story.

Being ridiculously irrational is not about “thinking positive” and refusing to acknowledge the realities of a given situation. Being ridiculously irrational is about being irrationally optimistic about the future. It’s about developing a vision and using that vision to help you muster up the—courage/energy/intensity—whatever it takes, to persist until you succeed.

But why go on when you keep falling down? Because…

Prefer audio? Listen to this on iTunes

Risk taker tip 2: A successful risk taker is a short term pessimist and a long-term optimist.

I remember when it was really getting down to the wire for me. When I was trying to figure out a way to sustain my dreams and do meaningful work. I remember how I kept on trying idea after idea, getting super-excited about each of them, only to watch them fail, one right after the other. It seemed like nothing would work.

But for some reason, I knew it would work out. I knew it in my core. Not only did I know I’d be okay, I knew I’d be insanely successful. It would just take a little more time. How much more time? I didn’t know. And you won’t either. But what you do need to know is this:

Most of the stuff you try—most of the risks you take—will not work. And that’s okay. Because what doesn’t work today, will lead you towards what works insanely well tomorrow.Click-to-Tweet

For me, it wasn’t about what didn’t work yesterday, or what’s not working today. It was about what would work tomorrow. It’s always been that way for me, and I can’t point to one specific turning point that made me shift my mindset towards this direction. But I know it works. Become a short term pessimist and a long term optimist. It’ll pay off. Trust me.

Risk taker tip 3: don’t listen to dream killers.

I remember every one around me kept telling me to stop trying and just get a regular job like “everyone else.” I remember telling them to fuck off.

I’d made a promise to myself that I would never allow myself to become enslaved by any person or company in exchange for a paycheck ever again. I’d much rather serve people in a meaningful way, doing something that matters to me.

You can do the same thing. Don’t let dream killers prevent you from achieving your goals. You have greatness within you. And YOU are responsible for sharing that greatness with the world. Don’t let dream killers crush your inspiration. Distance yourself from them. And if your dream killers are people you happen to love and care for, make the intention of coming back to help them out once you’re strong enough to do so. Right now though, you need to be focused on surrounding yourself with inspiring and encouraging people and things. Things like the following little nugget of wisdom written by the famous playwright, Neil Simon:

“Don’t listen to those who say ‘you taking too big a chance.’ Michelangelo would have painted the Sistine floor, and it would surely be rubbed out by today. Most important, don’t listen when the little voice of fear inside you rears its ugly head and says ‘they all smarter than you out there. They’re more talented, they’re taller, blonder, prettier, luckier, and they have connections.” I firmly believe that if you follow a path that interests you, not to the exclusion of love, sensitivity, and cooperation with others, but with the strength of conviction that you can move others by your own efforts—and do not make success or failure the criteria by which you live—the chances are you’ll be a person worthy of your own respects.”

A person worthy of your own respects.

Love that.

Risk taker tip 4: Your success will be in direct proportion to the risk they’re willing to take.

When you walk up to the insanely attractive girl/guy at the mall and say hello—you’re taking a major, major risk. But what if s/he’s “the one?”

When you decide to walk into the gym and start working out—regardless of how fat or flimsy you look compared to everyone else—you’re taking a major, major risk. But what about all the energy, vitality, and physical changes you’ll get to enjoy with your new gym habit?

When you decide to quit your job and take that risky-but-promising leap of faith—you’re taking a major, major risk. But what about the lifestyle that comes with doing work you actually find fulfilling?

The amount of success you experience will expand—or shrink—in direct proportion to the amount of risk you’re willing to take.

I’ve literally 10X’d my I come since I quit my job and started my own business. And that’s just the financial benefit I’ve experienced as a result of making a “risky” career move… When I stop to consider all theother benefits—the emotional, social, and spiritual impact that doing work I love has had on my life—I totally understand that the risk was well worth it. Looking back now, it was almost a no-brainer.

Oh, and by the way: I’m not saying any of this to impress you, but toimpress upon you that our success expands to the degree of risk we’re willing to take…

80% of the time, the more you’re willing to put on the line, the more you’re potentially going to receive in return. And that goes both ways—negative and positive. One more time, just for good measure: The amount of success you experience will expand—or shrink—in proportion to amount of risk you’re willing to take.

Risk taker tip 5: Become successful by developing a growth mindset…

Prefer audio? Listen to this on iTunes

Successful risk takers understand the obvious notion that big time risk-taking has its upsides and downsides. And the downsides—like making mistakes or failing at things—can really suck sometimes. But here’s what separates the people that prosper from the people that perish:

MINDSET

Folks that succeed over and over again, have what’s called a Growth Mindset. People that seem to keep getting stuck in life—usually because they’re holding themselves back—have what’s called a Fixed Mindset.

What’s a Fixed Mindset? As Carol Dweck puts it in her (super awesome and mind-expanding) book, Mindset:

“Believing that your qualities are carved in stone—the fixed mindset—creates an urgency to prove yourself over and over.”

“When you enter a mindset, you enter a new world. In one world—the world of fixed traits—success is about proving you’re smart or talented. Validating yourself. In the other—the world of changing qualities—it’s about stretching yourself to learn something new. Developing yourself.”

Let’s talk a little more about the latter…

What’s a Growth Mindset? Here’s how Dweck explains it:

“This growth mindset is based on the belief that your basic qualities are things you can cultivate through your efforts. Although people may differ in every which way—in their initial talents and aptitudes, interests, or temperaments—everyone can change and grow through application and experience.”

Want to boost your chances of success in business? In achieving your goals? In pretty much every area of your life? Develop a growth mindset.

Risk taker tip 6: Learn from making mistakes, rather than letting mistakes make you.

Making mistakes doesn’t feel good. But that doesn’t mean you should let your mistakes make you.

Do not ever label yourself a ‘failure.’ Just because you fail at something, doesn’t mean you’re a failure. Always remember: failure is an event—it’s not a person. Learn from your mistakes, and make informed decisions as a result of having experienced them.

Risk taker tip 7: Learn to deal with your fear of failure.

The idea of trying really, really hard at something, and still failing—of leaving yourself without excuses—is one of the worst fear-driven ways of thinking around.

Nothing will paralyze you faster than the fear of putting forth your best effort—and still knowing that you might not succeed…

So what do most of us do instead? We only try a little bit. This way, in case we experience failure, we can say, “I wasn’t trying that hard anyway.”

This is a bullshit excuse.

Why would you even take the time to do something if you’re not going to do it to the best of your ability?

Effort can be insanely terrifying because it robs you of all your excuses. Without effort, you can always say, “I could’ve been this [fill in the blank]” or “I could’ve been that [again, fill in the blank].” But once you try—really and truly try—you can say that anymore.

We’ve all heard the nostalgic man suffering from a mid-life crisis, talking about his high school football days, and how he coulda been pro if only he hadn’t [insert excuse here] … You remember uncle Rico fromNapoleon Dynamite right?—Don’t be that guy.

An honest failure is better than never trying at all. Go all-out. Fail. Learn. Rinse and then repeat. Do this enough times and you’ll succeed. Promise.

A final word: Begin before you’re prepared.

Don’t be a wussy. Be like a bull, and charge ahead instead. Begin before you’re prepared.

Good things happen when we begin before we’re prepared. One of those things is this: we begin erecting our own building of courage… We build up a foundation for that building by taking courageous action. Every act of courage is like a brick. And every brick we lay builds a stronger foundation for our very own building of courage. The more we lay, the more courageous we get. Courage begets courage.

W. H. Murray said:

Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative (and creation), there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too. A whole stream of events issues from the decision, raising in one’s favor all manner of unforeseen incidents and meetings and material assistance which no man could have dreamed would have come his way. I have learned a deep respect for one of Goethe’s couplets: “Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it.” Begin it now.

Be bold like a bull. Charge ahead with courage. If you do it consciously, things will seriously start taking shape in your personal life and your professional life. source: http://www.pickthebrain.com/

Why Paulo Coelho’s Book ‘The Alchemist’ Sold over 150 Million Copies

Paulo Coelho | Huffington Post

Brazilian born lyricist and novelist, Paulo Coelho celebrates the 25th anniversary of his best selling book‘The Alchemist’.

The Alchemist has sold over 150 million copies worldwide, won 115 international prizes and awards, has been translated into 80 languages, and is still on the New York Times bestseller list today.

What is The Alchemist about?

The Alchemist follows the journey of a young shepherd boy, Santiago, who believes his recurring dreams to be prophetic. He decides to visit a fortune-teller in a nearby town to discover its meaning.

Early into his journey, he meets an old king, who tells him to sell his sheep to travel to Egypt and introduces the idea of a Personal Legend.

Your Personal Legend “is what you have always wanted to accomplish. Everyone, when they are young, knows what their Personal Legend is”.

Paulo adds that “when you want something, all the universe conspires in helping you to achieve it”.

This is the core theme of the book.

 

Paulo-Coelho-The-Alchemist
 

Why is this book so great?

What makes the Alchemist unique is the absolute simplicity and straightforwardness in it’s desired message.

This book beautifully explores the realities and the practicalities of listening to your inner being and having the courage to follow your dreams.

 

Watch Will Smith’s thoughts on The Alchemist:

 

“The Alchemist” Quotes to Live By

“It’s the possibility of having a dream come true that makes life interesting.”

“There is only one thing that makes a dream impossible to achieve: the fear of failure.”

“One is loved because one is loved. No reason is needed for loving.”

“When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too.”

Have you read The Alchemist? What are your thoughts?

source: http://addicted2success.com/

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